Power posing

/Tag: Power posing

Combat Osteoporosis with Improved Posture

As I struggled up a steep hill this morning, my confidence felt as wobbly as my legs. I’ve been in this situation (being totally out of racing shape) a few times before and always rebounded. Usually every few years, I get an itch to do a wild ultra-race or some bludgeoning physical challenge that pulls [...]

By |2019-07-02T10:42:14-04:00April 1st, 2019|0 Comments

Probiotics Prevent Bone Loss and Help in the Treatment of Osteoporosis

My bones shuddered when I read that 270 million prescriptions for antibiotics had been issued in the United States in 2015 alone. That’s 838 prescriptions for every 1,000 people!(1) I shuddered because so many of my patients with osteoporosis have told me about their repeated use of antibiotics, especially when they were younger. Could they [...]

By |2019-05-13T16:30:10-04:00February 25th, 2019|0 Comments

Trabecular Bone Score (TBS): Assessing Bone Quality and Fracture Risk in Patients with Osteoporosis

In 2012 the FDA approved a new diagnostic tool for assessing fracture risk in people with osteoporosis. Since that time, Trabecular Bone Score (TBS) has rapidly made its way into the clinical setting. For years we have relied on dual-energy X-ray absorptiometry (DXA) exams to assess bone health, or lack-there-of. But DXA analysis looks solely [...]

By |2019-05-13T16:33:10-04:00February 17th, 2019|0 Comments

Optimal Vitamin D Supplementation: It’s Not Just About Osteoporosis and Bone Health

There are numerous reasons why I chose the title, The Whole-Body Approach to Osteoporosis, for my book. Not only should we look at the whole body when searching for causes of bone loss, but the fact that there are so many pieces of the "bone puzzle" that fit into other parts of the body, we really [...]

By |2019-05-13T16:31:57-04:00February 15th, 2019|0 Comments