Combat Osteoporosis with Improved Posture

As I struggled up a steep hill this morning, my confidence felt as wobbly as my legs. I’ve been in this situation (being totally out of racing shape) a few times before and always rebounded. Usually every few years, I get an itch to do a wild ultra-race or some bludgeoning physical challenge that pulls [...]

By |2019-07-02T10:42:14-04:00April 1st, 2019|0 Comments

Probiotics Prevent Bone Loss and Help in the Treatment of Osteoporosis

My bones shuddered when I read that 270 million prescriptions for antibiotics had been issued in the United States in 2015 alone. That’s 838 prescriptions for every 1,000 people!(1) I shuddered because so many of my patients with osteoporosis have told me about their repeated use of antibiotics, especially when they were younger. Could they [...]

By |2019-05-13T16:30:10-04:00February 25th, 2019|0 Comments

Trabecular Bone Score (TBS): Assessing Bone Quality and Fracture Risk in Patients with Osteoporosis

In 2012 the FDA approved a new diagnostic tool for assessing fracture risk in people with osteoporosis. Since that time, Trabecular Bone Score (TBS) has rapidly made its way into the clinical setting. For years we have relied on dual-energy X-ray absorptiometry (DXA) exams to assess bone health, or lack-there-of. But DXA analysis looks solely [...]

By |2019-05-13T16:33:10-04:00February 17th, 2019|0 Comments

Optimal Vitamin D Supplementation: It’s Not Just About Osteoporosis and Bone Health

There are numerous reasons why I chose the title, The Whole-Body Approach to Osteoporosis, for my book. Not only should we look at the whole body when searching for causes of bone loss, but the fact that there are so many pieces of the "bone puzzle" that fit into other parts of the body, we really [...]

By |2019-05-13T16:31:57-04:00February 15th, 2019|0 Comments

Berberine, a key ingredient in OsteoStim

Berberine is one of the key ingredients in OsteoStim. OsteoStim is our unique (there is nothing even close to it on the market) bone-health supplement that promotes normal bone remodeling activity through bio-active compounds such as berberine. A strategic blend of antioxidants, vitamins, and medicinal herbs, OsteoStim aids skeletal health by calming osteoclastic bone resorption [...]

By |2019-05-13T16:49:33-04:00October 14th, 2018|0 Comments

DX Severe Osteoporosis: Part XIII – Tracking the Impact of Stress on Bone Loss

First, a note of apology and thanks:   The title of my last blog/newsletter was "DX Severe Osteoporosis: Part XII - Could Too Much Exercise Cause Osteoporosis?". My spelling of the word "Too" prompted responses from two or three readers emailing me that "Too" in this context should be spelled "To", with one "o". Now I [...]

By |2019-05-13T16:53:37-04:00February 9th, 2018|0 Comments

C-Reactive Protein: Its Relationship to Fracture Risk and Bone Density

We have known for years that low-grade chronic systemic inflammation is associated with higher fracture risk. In my book, The Whole Body Approach to Osteoporosis, I explain this relationship in full. But what we do not fully understand is how this inflammation relates to bone mineral density (BMD).   This is exactly the question researchers [...]

By |2019-05-14T22:51:51-04:00December 7th, 2014|0 Comments