Combat Osteoporosis with Improved Posture

As I struggled up a steep hill this morning, my confidence felt as wobbly as my legs. I’ve been in this situation (being totally out of racing shape) a few times before and always rebounded. Usually every few years, I get an itch to do a wild ultra-race or some bludgeoning physical challenge that pulls [...]

By |2019-07-02T10:42:14-04:00April 1st, 2019|1 Comment

Probiotics Prevent Bone Loss and Help in the Treatment of Osteoporosis

My bones shuddered when I read that 270 million prescriptions for antibiotics had been issued in the United States in 2015 alone. That’s 838 prescriptions for every 1,000 people!(1) I shuddered because so many of my patients with osteoporosis have told me about their repeated use of antibiotics, especially when they were younger. Could they [...]

By |2019-05-13T16:30:10-04:00February 25th, 2019|0 Comments

RBC Level Can Be An Important Therapeutic Target

If you have read my book, The Whole-Body Approach to Osteoporosis, you know that I focus on therapeutic targets (especially lab test results) to design bone-strengthening therapy and monitor progress. One of the tests I look at when evaluating patients with bone loss is the CBC (complete blood count) and specifically the index, RBC (red [...]

By |2019-05-13T16:45:10-04:00August 30th, 2018|1 Comment

Natural Approach to Osteoporosis a Proven Success

Twelve years ago when I was diagnosed with severe osteoporosis I knew that simply taking osteoporosis medications to harden my skeleton was not the answer. I was in search of a natural solution to my osteoporosis, one that made them healthy and not just denser. Each book or article and website I found claimed to [...]

By |2019-03-18T12:00:19-04:00January 15th, 2013|0 Comments

New Year’s Resolution–Make it a Great One!

I was never much for New Year's resolutions. I always thought that if you really wanted to do something...any day, not just the first day of a new year, would be perfect. If you want to start eating better, exercising more, thinking brighter thoughts, giving more hugs, smiling more often...what ever...any day is just fine [...]

By |2013-01-01T01:46:00-04:00January 1st, 2013|0 Comments