Yoga for Better Bone Health By Sarah Mapes
I am always in search of great people that can help my patients improve their bone health. I recently met Sarah Mapes, a yoga teacher with training specific to osteoporosis.
I am always in search of great people that can help my patients improve their bone health. I recently met Sarah Mapes, a yoga teacher with training specific to osteoporosis.
When you first get a diagnosis of osteoporosis, or osteopenia, a lot comes up. How do I avoid being overwhelmed by my options, prevent fractures, and ensure my ongoing independence?