Creatine and Resistance Training Improves Bone Mineral Density

Having just completed the Lake Placid Ironman Triathlon and qualifying for the Ironman World Championships to be held on October 10th in Kailua-Kona, Hawaii, I thought it might be fitting to talk about exercise and bone strength. Ironman triathlons cover a distance of 140.6 miles (2.4 mile swim, 112 mile bike, and 26.2 mile run) [...]