Creatine and Resistance Training Improves Bone Mineral Density

Having just completed the Lake Placid Ironman Triathlon and qualifying for the Ironman WorldChampionships to be held on October 10th in Kailua-Kona, Hawaii, I thought it might be fitting to talk about exercise and bone strength. Ironman triathlons cover a distance of 140.6 miles (2.4 mile swim, 112 mile bike, and 26.2 mile run) which, [...]