Kale Salad Recipe

I am often asked for my favorite kale salad recipe. Well, here it is. It comes from Frog Bottom Farm.   Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing 3/4 lb curly kale, chopped into 1-inch ribbons salt to taste 1 Tbsp or so olive oil 1/4 cup apple cider vinegar juice of one lemon [...]

By |2019-05-14T22:27:30-04:00April 17th, 2015|0 Comments

Supplemental Calcium – Concerns Addressed

Two of the most frequently asked questions I field from patients: #1) Are there safety issues with supplemental calcium...and specifically...is there an increased risk for heart disease from taking calcium in a pill form? And, #2) Do calcium supplements cause kidney stones? My response to both is, "no". Calcium supplements ARE safe and especially if [...]

By |2019-05-14T22:28:30-04:00April 9th, 2015|0 Comments