Kale Salad Recipe

I am often asked for my favorite kale salad recipe. Well, here it is. It comes from Frog Bottom Farm.Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing3/4 lb curly kale, chopped into 1-inch ribbonssalt to taste1 Tbsp or so olive oil1/4 cup apple cider vinegarjuice of one lemon1/4 cup soy sauce3 Tbsp tahini1-2 cloves garlic2-3 [...]

By |2019-02-18T16:08:05+00:00April 17th, 2015|0 Comments

Supplemental Calcium – Concerns Addressed

Two of the most frequently asked questions I field from patients: #1) Are there safety issues withsupplemental calcium...and specifically...is there an increased risk for heart disease from taking calcium in a pill form? And, #2) Do calcium supplements cause kidney stones? My response to both is, "no". Calcium supplements ARE safe and especially if you [...]

By |2019-02-18T16:08:05+00:00April 9th, 2015|0 Comments