The Power of AWE on Health and Well Being

"When people think of an Ironman competition, it may elicit the emotion of least it does in me. And, when a person strives to overcome a disease like osteoporosis, to me, it elicits awe as well. But awe is apparent in every aspect in life - big and small. The key is to put [...]

By |2019-02-18T16:08:05+00:00September 29th, 2015|0 Comments

Do You Know Your Level of Risk?

May is Osteoporosis Awareness and Prevention month ~ Do You Know Your Level of Risk?  It is my opinion that every woman and man should have a bone density examination (dual-energy x-ray absorptiometry or DXA) between the ages of 40 and 45...even if there are no risk factors for osteoporosis. THAT is a bold statement [...]

By |2019-02-18T16:08:05+00:00May 29th, 2015|0 Comments

Kale Salad Recipe

I am often asked for my favorite kale salad recipe. Well, here it is. It comes from Frog Bottom Farm.Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing3/4 lb curly kale, chopped into 1-inch ribbonssalt to taste1 Tbsp or so olive oil1/4 cup apple cider vinegarjuice of one lemon1/4 cup soy sauce3 Tbsp tahini1-2 cloves garlic2-3 [...]

By |2019-02-18T16:08:05+00:00April 17th, 2015|0 Comments

Supplemental Calcium – Concerns Addressed

Two of the most frequently asked questions I field from patients: #1) Are there safety issues withsupplemental calcium...and there an increased risk for heart disease from taking calcium in a pill form? And, #2) Do calcium supplements cause kidney stones? My response to both is, "no". Calcium supplements ARE safe and especially if you [...]

By |2019-02-18T16:08:05+00:00April 9th, 2015|0 Comments

Hampshire ID Article

It was fun...and an be spotlighted by the Hampshire Daily Gazette in their weekly "ID" article. Here is the link:

By |2019-02-18T16:08:05+00:00March 20th, 2015|0 Comments

Teresa Maldonado Marchok’s Blog

Teresa Maldonado Marchok wrote a very nice article about my book, The Whole-Body Approach to Osteoporosis, in her most recent blog post. If you want to check it out go to:…/ Teresa is a physical therapist who knows a great deal about improving skeletal health through exercise.

By |2019-02-18T16:08:06+00:00March 18th, 2015|0 Comments

Our OsteoNaturals Mugs Are Finally In!

We are so excited that our OsteoNaturals mugs have finally arrived. Since there is nothing moresoothing and healthy for your bones than sipping a cup (or two!) of warm OsetoMineralWhey each day, we decided to help encourage people to try this product by giving them a mug. So, if you order a container of OsteoMineralWhey from now [...]

By |2019-02-18T16:08:06+00:00March 18th, 2015|0 Comments

Bone Smart Pilates with Teresa Maldonado Marchok

If you have been reading my bone blogs over the past several years you know how much I emphasize the importance of eating a good bone-healthy diet and getting regular exercise. Yes, taking your OsteoNaturals supplements IS really important but without eating a diet rich in vegetables and taking time to exercise you will be missing [...]

By |2019-02-18T16:08:06+00:00March 12th, 2015|0 Comments