The Power of AWE on Health and Well Being

"When people think of an Ironman competition, it may elicit the emotion of least it does in me. And, when a person strives to overcome a disease like osteoporosis, to me, it elicits awe as well. But awe is apparent in every aspect in life - big and small. The key is to put [...]

By |2019-05-14T22:21:34-04:00September 29th, 2015|0 Comments

Do You Know Your Level of Risk?

May is Osteoporosis Awareness and Prevention month ~ Do You Know Your Level of Risk?   It is my opinion that every woman and man should have a bone density examination (dual-energy x-ray absorptiometry or DXA) between the ages of 40 and 45...even if there are no risk factors for osteoporosis. THAT is a bold [...]

By |2019-05-14T22:26:07-04:00May 29th, 2015|0 Comments

Kale Salad Recipe

I am often asked for my favorite kale salad recipe. Well, here it is. It comes from Frog Bottom Farm.   Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing 3/4 lb curly kale, chopped into 1-inch ribbons salt to taste 1 Tbsp or so olive oil 1/4 cup apple cider vinegar juice of one lemon [...]

By |2019-05-14T22:27:30-04:00April 17th, 2015|0 Comments

Supplemental Calcium – Concerns Addressed

Two of the most frequently asked questions I field from patients: #1) Are there safety issues with supplemental calcium...and there an increased risk for heart disease from taking calcium in a pill form? And, #2) Do calcium supplements cause kidney stones? My response to both is, "no". Calcium supplements ARE safe and especially if [...]

By |2019-05-14T22:28:30-04:00April 9th, 2015|0 Comments

Hampshire ID Article

It was fun...and an be spotlighted by the Hampshire Daily Gazette in their weekly "ID" article. Here is the link:

By |2019-02-18T16:08:05-04:00March 20th, 2015|0 Comments

Teresa Maldonado Marchok’s Blog

Teresa Maldonado Marchok wrote a very nice article about my book, The Whole-Body Approach to Osteoporosis, in her most recent blog post. If you want to check it out go to:…/ Teresa is a physical therapist who knows a great deal about improving skeletal health through exercise.

By |2019-02-18T16:08:06-04:00March 18th, 2015|0 Comments

Our OsteoNaturals Mugs Are Finally In!

We are so excited that our OsteoNaturals mugs have finally arrived. Since there is nothing more soothing and healthy for your bones than sipping a cup (or two!) of warm OsetoMineralWhey each day, we decided to help encourage people to try this product by giving them a mug. So, if you order a container of OsteoMineralWhey from [...]

By |2019-03-18T11:53:19-04:00March 18th, 2015|0 Comments

Bone Smart Pilates with Teresa Maldonado Marchok

If you have been reading my bone blogs over the past several years you know how much I emphasize the importance of eating a good bone-healthy diet and getting regular exercise. Yes, taking your OsteoNaturals supplements IS really important but without eating a diet rich in vegetables and taking time to exercise you will be missing [...]

By |2019-05-14T22:30:03-04:00March 12th, 2015|0 Comments