I know this is old news (June) but it was such a great New England day to race up Mt. Washington that I just had to show it! I always thank my lucky stars that I can do things like this again…without breaking.
Make sure to include weight bearing exercise (maybe not like this though), at least 3 times a week, into your bone health program. As I say in my book (The Whole-Body Approach to Osteoporosis), exercise can be “like a heaping spoonful of good medicine!” Running up Mt. Washington was definitely good medicine.