Monday, August 14, 2017

DX Osteoporosis: The Day That Changed My Life Forever



"Glimmering on the edge of death, sweeping in to overwhelm us, is the larger sense of who we are."

   Paul Rezendes
   author of The Wild Within


This is Part I of a multi-part essay telling you about my own personal experience with osteoporosis. I'll try not to be too windy but I will take you through some of the diagnostic and treatment phases of my care. I will offer LOTS of information to help you gain a better understanding of osteoporosis in general, and hopefully even some specifics into your own bone health. 


Part I :  The Day that Changed My Life Forever


I remember the day like it was yesterday...

The doctor put the x-ray up on the view-box...the bones were not white: they were gray--like ashes.

The x-ray of my pelvis didn't light up with the brightness of hard, opaque tissue characteristic of healthy bone. It was dull, and the light that filtered through it, drained the room of substance. There had been barely enough room for an exam table and an old chair, and now it felt claustrophobic. I stood wedged between the two orthopedic surgeons, faces pale and gray in the dim, florescent, hospital light as we stared at the film showing the first hard evidence that something was seriously wrong. "The hip joint itself looks good," the senior orthopedist said, "but the bone looks rare--not much density."

It had been the pain that finally forced me to the doctor's office; the pain that had stopped my running. As an athlete who had trained intensely for over 25 years, running road races, and competing in the sports of modern pentathlon and triathlon, I was used to discomfort and nagging injuries. But this time the pain persisted in a way it never had before. It was in my hip, and at first I thought it was just another over-use injury from running.

But the severity of this injury was more than I could figure out myself...I needed some help.

One look at the x-ray showed an obvious lack of overall bone density. Where there should have been the whiteness of bone, there were the dark grays typical of softer, less-dense tissues. Later an MRI, bone scan, and two bone density exams revealed capsular synovitis with micro-fracturing of the femoral head, and severe osteoporosis of the spine and both hips. Like a ton of bricks, I was totally floored as the bone density technician unprofessionally blurted out, "you have worse bone density than a 100-year-old woman!"

How could I have osteoporosis? I was a 46-year-old man, I had been active all my life, and I had always tried to live a healthy life-style. It seemed to me that nothing I had done had invited this disease, and that I had done a lot that should have prevented it. But here it was. It was too late to shut the door in its face. It had already moved in and was making itself at home. Now I had to figure out how to live with it, how to limit the damage, and how to stop it if I could. And I had to figure it out fast--before it ate away my bones.

(to be continued)

Wednesday, July 12, 2017

N-acetyl cysteine (NAC) is powerful therapy for osteoporosis

N- acetyl cysteine (NAC) is an amino acid with powerful antioxidant activity. Like other antioxidants, NAC can help prevent inflammation and cell damage from free radicals but its healing powers do not stop there. NAC has been shown to be especially helpful at combating bone loss. Studies by Ji, et al (2011) and Yamada, et al (2013) both showed that NAC reduces bone loss from excessive osteoclastic activity, increases bone formation, and lowers fat infiltration into bone marrow which can crowd out bone forming osteoblast cells. By neutralizing free radicals and pro-inflammatory cytokines, NAC can be important therapy for combating osteoporosis. Using rat cell cultures, Yamada showed that NAC can help regenerate bone and concluded that "NAC can function as an osteogenesis-enhancing molecule to accelerate bone regeneration by activating differentiation of osteogenic lineages." Ji concluded that "NAC is a promising potential drug for the prevention
and treatment of osteoporosis...".

OsteoNaturals' OsteoStim is a unique and potent blend of antioxidants, vitamins, milk basic protein and medicinal herbs designed to aid in the reduction of chronic inflammation, encourage normal bone metabolism, and manage the adverse metabolic processes of osteoporosis. It contains a therapeutic dose of 600 mg N-acetyl cysteine.  Three caplets provide:
  • Vitamin D3 (1,000 IU): For improved absorption of calcium. Associated with higher bone mineral density and lower fracture risk. Promotes muscle strength and decreased risk for falls. 
  • Vitamin K2 (MK4 (700 mcg) and MK7 (50 mcg)): Activates osteocalcin, a protein important for bone formation. 
  • Biotin (3,000 mcg): Necessary for cell growth. 
  • Alpha-Lipoic Acid (200 mg): Powerful antioxidant to help reduce the proinflammatory 
  • cytokines that stimulate osteoclastic bone resorption and excessive bone loss. 
  • N-Acetyl Cysteine (NAC) (600 mg): This powerful antioxidant lowers free radicals, major contributors to excessive bone loss. 
  • Taurine (200 mg): Important co-factor for balanced bone remodeling activity. 
  • Berberine (250 mg): Studies indicate this medicinal herb helps prevent bone loss and increase bone mineral density by promoting osteoblast (bone-building cells) formation. 
  • BioferrinⓇ 1000 (250 mg): A low-iron (apo-lactoferrin) natural, biologically active milk protein isolated from whey for reducing oxidative stress, decreasing inflammation, and promoting improved bone mineral density. 
  • MBP® (Milk Basic Protein) (40 mg): A component of milk whey shown to promote bone formation and inhibit bone resorption.* 
  • Milk Thistle (200 mg): Medicinal herb with powerful antioxidant activity to help limit the activity of bone-resorbing osteoclasts.
  • GMO and gluten free.

Yamada, M., et al. 2013. N-acetyl cysteine as an osteogenesis-enhancing molecule for bone regeneration. Biomaterials May 24 [Epub ahead of print].

Ji, H., et al. 2011. N-acetyl-L-cysteine enhances the osteogenic differentiation and inhibits the adipogenic differentiation through up regulation of Wnt 5a and down regulation of PPARG in bone marrow stromal cells. Biomed Pharmacother Aug:65(5):369-74.
 

Sunday, July 9, 2017

Calcium-rich, marine multi-mineral complex (Aquamin) is superior to calcium carbonate in its ability to slow bone loss

In a recently published study in Calcified Tissue International, Orlaith Brennan (Royal College of Surgeons, Ireland) and colleagues, compared the calcium-rich, marine multi-mineral complex, Aquamin to calcium carbonate in an ovariectomised rat model of osteoporosis. The purpose of the
study was to assess Aquamin's efficacy in preventing bone loss. Aquamin is a natural, multi-mineral supplement derived from the red algae Lithothamnion corallioides. Aquamin is rich in calcium, magnesium, and 72 other trace minerals.

This 20-week study compared Aquamin to calcium carbonate in their influence on the mineralization and metabolic activity of osteoblasts (the cells that form bone) in cell culture. Trabecular architecture, bone composition, and the mechanical strength properties were assessed. The study found that "oral ingestion of Aquamin results in less deterioration of trabecular bone structure, mineral composition and biomechanical properties in the tibia of rats following ovariectomy than calcium carbonate." In this animal model of osteoporosis, Aquamin was shown to be superior to calcium carbonate in its ability to slow down the onset of bone loss.

OsteoNaturals' OsteoMineralBoost supplies 250 mg Aquamin.

Brennan, O., et al. 2017. A natural, calcium-rich marine multi-mineral complex preserves bone structure, composition and strength in an ovariectomised rat model of osteoporosis. Calcif Tissue Int. DOI: 10.1007/s00223-017-0299-7.

Tuesday, July 4, 2017

OsteoMineralBoost: A Real "Boost" to Bone Health

OsteoMineralBoost was designed by Dr. McCormick to provide that extra kick to mineral intake and sustained bone health. Providing 140 mg calcium from microcrystaline hydroxyapatite (MCHA) and Aquamin, 85 mg magnesium, 250 mg of trace minerals from Aquamin, and 100 mg betaine hydrochloride, OsteoMineralBoost is one of the most important bone health products on the market.

Ingredients: 
     -  MCHA is a highly absorbable form of calcium with naturally occurring bio-active bone matrix
        proteins and growth factors.
     -  Magnesium (as dimagnesium malate) is important for bone and cardiovascular health.
     -  Aquamin won the 2016 Ingredient of the Year for Healthy Aging at the Vitafoods
        Nutraingredients Awards in Geneva, Switzerland. This award was given "in recognition of the
        strong body of scientific trail data that supports Aquamin and the positive contribution that it has
        made to health." Aquamin is a marine (red algae) multi-mineral complex with bio-active
        calcium, magnesium and 72 other trace minerals. There are over 20 published peer reviewed
        papers exploring the positive benefits of Aquamin in the areas of bone health, joint and
        inflammation and digestive health.
     -  Betaine hydrochloride to aid absorption.


Thursday, June 29, 2017

Miami 2 NYC: Jim Made It!

Yesterday, Jim Brassord of Amherst, Massachusetts rowed past Staten Island, under the Verrazano-Narrows Bridge, through the treacherous ship-filled Upper Bay, past the Statue of Liberty and into the North Cove Marina in Lower Manhattan. This was the culmination of his 59 day, 1601 mile unassisted row up the eastern coast of the United States. Jim started in Miami, logged 30 to 40 (longest day was 49) miles a day for two months and ended his journey in New York City. Wow!

OsteoNaturals was a proud sponsor of this venture which raised money for the John P. Musante Health Center. To learn more about Jim's amazing row go to miami2nyc





Tuesday, June 27, 2017

The Similarities Between "Boosting" Athletic Performance and Osteoporosis Outcomes

I must admit, I was a bit lazy last year. After running a 50 mile trail race, I laid low for the rest of the year nursing a heel injury. But I'm healthy now and back training. As per usual, I've set a few goals for the summer...some triathlons and a few running races. There is something about setting goals that keeps me on track--not just in athletics, but in life. Goals are important; they sharpen your vision, give you focus and help steer you to success.

The goals I set for myself are typically lofty ones. Whether it is competing in an Ironman, running up Mt. Kilimanjaro, or improving my bone density naturally through diet and supplements, they usually aren't easy tasks...but that's what makes them interesting. Besides hard work, I am always in search of ways to "boost" my abilities to help reach those goals. Now I am not talking about performance enhancing drugs in athletics or taking osteoporosis medications to temporarily improve bone density at the risk of adverse effects and building poor quality bone. I'm talking about doing things naturally but effectively. I hope you can relate to some of these ideas and use them to boost your own goal outcomes.

Improving Athletic Performance
Improving your performance in athletics, no matter what sport or activity, starts with making sure your body is healthy enough to sustain training for months on end. If you break down a few weeks before a race, all that training goes out the window.

Common sense suggestions:

First, maintain a healthy gut by eating a good diet and taking supplements. Putting high-octane fuel in the tank...lots of good green veggies, quality protein and plenty of minerals and electrolytes...allows the body to rejuvenate after each workout. Second, exercise regularly and focus on quality workouts. Third, get plenty of sleep. It is during the night-time hours that the body repairs itself and you can do a lot of damage to your body in a hard training session. Finally, keep a positive attitude and be patient.

Boost Suggestions:
I have found a few extra little things besides those basics that enhance my performance just enough to put me on a slightly higher playing field...enough to get me from 2nd place to 1st place in a race. For running and competing in triathlons, that edge or boost to performance comes from three things:
1) The nutritional supplement creatine. Creatine is a naturally occurring substance in the body that helps recycle adenosine triphosphate (ATP) energy. But creatine levels decline as we age making it more difficult to effectively utilize ATP.* Not only does creatine help give us more zip DURING a workout but it helps with after-workout recovery.
2) Strength training. This might include the use of free weights, weight machines, elastic resistance bands, and/or simply resisting against your own weight. A well-executed strength-training program contributes to my feeling strong all over, increases total body mass, reduces the risk of sports injuries and improves core stability. **
3) Ensuring adequate electrolytes. For optimal nerve conduction and muscle contractions you need to have plenty of minerals and electrolytes. Nerves fire optimally and muscles respond best when the body is electrically alive and swimming in electrolytes.

Improving Osteoporosis Outcomes
My quest to improve bone health runs parallel to how I approach sports. I treat this goal as a huge challenge that arouses my competitive juices and makes me SO WANT TO SUCCEED. The key is to stay focused every day on the key factors that will keep bones strong and healthy.

Common sense suggestions:
First, maintain a healthy gut (probiotics, fiber, eliminate food allergens and sensitivities, digestive enzymes if needed), eat a good diet and take supplements. Second, engage in weight-bearing exercise regularly. Third, get adequate sleep. Finally, keep a positive attitude and have patience. Sound familiar?

Boost suggestions:
I have found that a boost to improved bone health comes from similar sources as those that I use to enhance my athletic performance:
1) The nutritional supplement creatine.
2) Strength training.
Muscles release myokines, chemical signaling molecules that tell bones to get stronger. This makes sense. Bones have to be strong enough to take the torque produced by muscles; so muscles and bones have to be in close communication with each other. The stronger your muscles, the stronger your bones will be; taking creatine and engaging in frequent strength training are two of the best boosts to this mechanism.
3) Ensure not just adequate minerals but minerals that can be EASILY deposited into bones AND be transformed EASILY into electrolytes.
(Electrolytes are minerals with an electric charge.) In addition to providing one of the best sources of calcium possible for bone building, OsteoMineralBoost*** contains bio-active calcium, magnesium, and 72 trace minerals (from Aquamin red marine algae). It is easily incorporated into bone tissue, helps preserve bone, and is a natural source of electrolytes...perfect for people who suffer from bone loss...and athletes alike. 

It is my hope that you will use some of these ideas in your daily regimen to kick-start or help "boost" your goal attainment. And, if you haven't set goals yet, what are you waiting for?! Whether you are an athlete or an individual who wants to improve health outcomes, the goal-setting process is needed to understand where you are currently, and where you want to go. The fact that you aren't where you want to be, should be enough motivation.

* We can obtain creatine from our diet but the best sources are fish and meat which are acidic and large quantities of these foods may not be the best way to ensure adequate creatine levels. Because creatine is only obtained through animal products, vegetarians have difficulty maintaining adequate creatine levels. For these reasons supplementing with creatine, especially if you have bone loss, is a good idea. For more info on creatine go to:  http://www.osteonaturals.com/2015/07/creatine-and-resistance-training.html
** Of course, when any exercise program is undertaken by sedentary individuals, they should first check with their physician. In addition to the cardiovascular concerns of starting an exercise program, caution, especially in the osteoporotic individual, should be taken to avoid undue load on the spine or hips. For example, bending forward or lifting weights overhead can put a heavy load on the spinal vertebrae and if bone density is extremely low, this can result in a compression fracture.
*** OsteoMineralBoost provides one of the best sources of calcium possible for bone building...micro-crystaline hydroxyapatite. MCHA has been shown in research studies to contain growth factors for improved bone building activity in people with osteoporosis. OsteoMineralBoost also contains Aquamin trace minerals from red marine algae. Aquamin won the Ingredient of the Year for Healthy Aging at the 2016 Nutraingredients Awards in Geneva, Switzerland.

Tuesday, May 23, 2017

More on the Epigenetics of Osteoporosis

Our DNA's genetic code dictates much of who we are both physically and mentally. Genetics is also a determinant of health – good or poor.  Inherited genetic conditions can be caused by a single-gene defect or by complex factors including multiple genes and impacted by lifestyle and environmental factors. 

Earlier this month I wrote about epigenetics: the impact it has on our health and the possible connections later in life to diseases such as osteoporosis. Unlike our genetic makeup that is "hardwired", our epigenome (the way our genes are regulated and/or expressed) is malleable and can be influenced by the way we live.

In fact, recent findings published in the Journal of Bone and Mineral Research by researchers involved in the Southampton Women's Survey at the University of Southampton in the United Kingdom show that poor intrauterine and childhood growth may affect the epigenetic regulation of genes associated with bone development. The lead author of the study, Nicholas Harvey, stated "The health of a child's bone when they are young can influence the risk of osteoporosis in older age."   
By eating better and making wise lifestyle choices, especially early in life, we can influence our epigenome and prevent certain diseases from manifesting. 

Curtis, E.M., et al. Perinatal DNA methylation at CDKN2A is associated with offspring bone mass: Findings from the Southampton Women's Survey. JBMR. April 17, 2017. doi: 10.1002/jbmr.3153.

Monday, May 15, 2017

Reduce Your Risk of Fracture - Even a Little Exercise Is Better than Nothing at All.

We have all heard that exercise is good for bones, but exactly how much physical activity is needed to reduce your risk of fracture when you have osteoporosis? This question is what Karl Stattin, MD from Uppsola Science Park in Sweden, and colleagues, examined in a study soon to be published in the Journal of Bone and Mineral Research. Stattin, et al. followed 66,940 women and men for a maximum of 17 years and found that walking or biking less than 20 minutes a day helped to lower the rate of hip fracture compared to those who hardly ever walked/bicycled. At (less than) 20 minutes a day times 7 days...that is just over two hours of exercise a week that is needed to help lower your fracture risk! Not much at all!

Dr. Stattin pushed this question even more by examining if just 1 hour a week of exercise could lower fracture risk. Now, 1 hour a week is not much! The result, yes, just 1 hour a week of exercise DOES lower the rate of hip fracture, or ANY fracture for that matter, compared with those who exercised less than 1 hour per week.

So, the next time you get frustrated because of lack of time to fit everything in, remember, just one hour of exercise is better than nothing at all. Go have some fun.

Stattin, K., et al. 2017. Leisure-time physical activity and risk of fracture: a cohort study of 66,940 men and women. JBMR. DOI: 10.1002/jbmr.3161.

Saturday, May 13, 2017

Osteoporosis and Vascular Calcification

In a study published in Climacteric, C.E. Lampropoulos, et al. assessed the correlation between osteoporosis and vascular calcification in postmenopausal women. The goal was to determine not only if there was a correlation (there have been numerous studies linking these as comorbidities) but also to determine if low dose calcium supplementation plus vitamin D contributed to calcification of arteries.

The study concluded that "Calcified plaques were significantly correlated with osteoporosis."  Osteoporotic women were "16 times more likely" to develop calcification of the abdominal aorta and "seven times more likely" to develop plaques and thickening of blood vessels compared to normal individuals. It also concluded that "low doses of supplements do not appear to cause any increase in vascular calcification in osteoporotic women." In other words, although bone loss and calcification of arteries go hand in hand their connection is NOT due to taking calcium supplements. And this is key! We need calcium for our bones to be healthy.

Taking supplemental calcium is safe when used in moderation. Taking huge amounts of any supplement, including calcium, is never advisable. But a sensible intake of 600 to 1,000 mg/day of supplemental calcium (plus another 500 or so from the diet) is important for getting your 1,200 to 1,500 mg calcium/day as recommended by most bone-health experts. Making sure you get adequate vitamins D and K, and magnesium is also a vital part of the equation. You NEED these to ensure that the calcium you take in goes to the right places in your body: muscles, nerves and bone...and NOT settle into the blood vessels!
So what is it that makes women with bone loss be more susceptible to calcification and hardening of the arteries? The answer is INFLAMATION. We at OsteoNaturals know that simply taking in adequate calcium is NOT the total answer to improving bone health. The MOST important thing you can do for better bone health is to reduce inflammation-driven, excessive osteoclastic bone resorption. Inflammation, not a lack of calcium, is usually what fuels excessive bone loss. And that is where OsteoStim comes to the rescue. OsteoNaturals'OsteoStim has ingredients designed to do exactly that: modulate the activity between the osteoclasts and the osteoblasts so that the bone remodeling process comes more into balance. A balanced bone remodeling system is important for the skeleton to renew itself periodically...important for keeping it young, supple, and strong. AND, not only does OsteoStim have ingredients that promote balanced bone remodeling but it also has 200 mg of a very important antioxidant that, yes, you guessed it...helps prevent blood vessel calcification!

And as Lampropoulos, et al. showed in their research, since osteoporotic women are 16 times more likely to develop calcifications it is EXTREMELY important to address this head on! Alpha lipoic acid is THE perfect antioxidant that can help prevent this calcification. Studies such as the one by Ying, et al. demonstrate this beneficial effect. In this 2010  research, published in Life Sciences, Ying, et al. showed that lipoic acid "reduced atherosclerotic plaques in the abdominal aorta".

The combined effect of supplemental calcium, magnesium and other minerals from OsteoSustain and OsteoMineralBoost, plus improved bone remodeling and lowered atherosclerotic risk from our OsteoStim makes OsteoNaturals products your first choice for improved skeletal health.  

Lampropoulos, C.E., et al. 2016. Osteoporosis and vascular calcification in postmenopausal women: a cross-sectional study. Climacteric April 5:1-5.

Tuesday, May 2, 2017

A Handful of Broccoli Sprouts A Day / Keeps Bone Imbalance (and Bisphosphonates) Away

Bone remodeling in an adult is the biological mechanism where old bone is removed by osteoclasts and new bone is formed by osteoblasts at an equal rate. In other words, these cells function "in sync" with each other. The result, when all is healthy, is a continual renewal of bone without any substantial overall loss in bone density as a person ages. But if the osteoblasts are unable to effectively produce new bone, and/or the osteoclasts are overly aggressive and resorb too much old bone, then they are "out of sync" and there becomes a deficit. When this deficit continues for years, bone density declines and will eventually lead to osteoporosis. A number of factors can increase or decrease the likelihood of imbalance in the bone remodeling process. In this blog I would like to review four important factors.
1) An "out of sync" situation occurs with Bisphosphonates*, the drugs commonly used to COMBAT osteoporosis. These medications are so powerful that they not only poison the osteoclast cells but they also dramatically interfere with the ability of osteoblasts to form bone. The result is that the skeleton becomes more brittle, "older", and more prone to breaking. Continued use of these drugs also puts a person at risk of serious adverse effects such as atypical femur fractures, non-union fractures, and osteonecrosis of the jaw.
2) An “in sync” situation occurs with the consumption of fruits and vegetables. Eating 5 to 8 helpings of fruits and vegetables each day not only helps reduce excessive bone resorption but it is important for boosting osteoblastic activity. Fruits and vegetables help alkalinize the body which promotes bone formation and they also provide polyphenols (most noted for their anti-cancer properties). These powerful phytochemicals are antioxidants that provide great protection against bone loss. The flavonoid kaempferol, found in high amounts in onions, and another flavonoid quercetin, found in dried plums, both have beneficial effects on bone and have been used in the treatment of osteoporosis.
3) Another ‘In sync’ situation involves epigenetics – external modifications to DNA that turn genes “on” or “off”.  The DNA sequence is not changed, but the modifications affect how cells “read” the genes and subsequently how they produce proteins. When bone cells interact to build and maintain bone, these processes are orchestrated by regulators of gene expression. A person may have genes for strong bones but the regulators of how those genes manifest are, for some reason or other, not turned on or off correctly and the bone strength is not realized. It is the epigenetics, or how genes are expressed, that becomes important with nutrition. Good nutrition allows a person's genetic make up to be expressed fully...to its full potential. But poor nutrition may lead to an under-expression of a person's genetic expression. And such is the case with bone health.
One particular phytochemical that can orchestrate gene expression and provide benefits for treating
Broccoli Sprouts
osteoporosis is
sulforaphane – a naturally occurring isothiocyanate. In the Journal of Biological Chemistry, Thaler et al. reports that sulforaphane, found in high concentrations in cruciferous vegetables such as broccoli (especially broccoli sprouts), cabbage and kale, had substantial positive effects on the epigenetics of bone remodeling. In Thaler's study on mice, he found that sulforaphane helps to increase bone volume and reduce bone loss caused by a loss of estrogen. Sulforaphane acts as an epigenetic bone anabolic (building) agent and has a "two-pronged effect on bone formation and homeostasis by acting differently on osteoblasts and osteoclasts." Sulforaphane turns on genes involved in matrix mineralization and enhanced expression of osteoblastic activity. It also significantly decreases the expression of the osteoclast activator RANKL in osteocytes. The effect is that sulforaphane inhibits the production and activation of osteoclasts.
4) One final “in sync” factor is the promotion of a BALANCED bone remodeling system by promoting a RE-BALANCING of the remodeling process. Bone should be ENCOURAGED to GENTLY gain density, to enhance restructure and improved bone quality, and to gain strength. It should not be forced into an unnatural accrual of density without improvement in bone quality. OsteoNaturals’ OsteoStim contains ingredients that help reduce (not stop) EXCESSIVE osteoclastic activity and others to stimulate osteoblasts to build bone. The overall effect is that OsteoStim helps BALANCE bone remodeling. It helps encourage better bone QUALITY, not by destroying osteoclasts but by curtailing their activity and NUDGING osteoblasts to build new strong healthy bone. This is the key to OsteoStim's success. As a nutritional supplement for bone loss, OsteoStim isn't your source for minerals (those are found in OsteoSustain and OsteoMineralBoost); its job is to tackle remodeling. Without a balanced bone remodeling system, taking all the best minerals in the world won't do much good. A balanced bone remodeling process is key to supplemental minerals being effective and successfully combating bone loss.
Other strategies that MUST be included in one's quest to regain skeletal health include: a consistent regimen of physical activity, a diet that includes 60 to 90 grams of quality protein on a daily basis, supplementing with creatine and/or DHEA (when advised by a health care provider), reducing chronic systemic inflammation, and curtailing catabolic (cell destroying) lifestyle activities (such as smoking and heavy alcohol use).
The takeaway: there are lifestyle changes that you can make that actually alter the expression of your genes and your bone health; consider medications carefully; promote bone quality with OsteoNaturals' OsteoStim and eat your fruits and vegetables! For a double punch to overcoming osteoporosis, add broccoli spouts to your daily diet. It may help your genes, through epigenetic mechanisms, to boost bone building activity and reduce bone destruction.
* alendronate (Fosamax), residronate (Actonel), ibandronate (Boniva) and zolodronic acid (Reclast)
Thaler, R., et al. Anabolic and anti-resorptive modulation of bone homeostasis by the epigenetic modulator sulforaphane, a naturally occurring isothiocyanate. J Biol Chem. Jan 12, 2016.

Tuesday, March 14, 2017

Lactoferrin: Promising Strategy for Better Bone and Joint Health - Combats Osteoporosis and Osteoarthritis

Over the last ten years, lactoferrin, a natural bioactive glycoprotein from milk, has stirred considerable interest in the field of bone health. (1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16) Lactoferrin limits inflammatory messenger molecules to reduce inflammation and reduce catabolic (tearing down) activity in the body. This includes a calming down of the destructive action of osteoclasts, the cells responsible for excessive bone resorption that leads to osteoporosis. This anti-catabolic effect not only helps people with osteoporosis but it also prevents the cartilage degradation seen in people who suffer from osteoarthritis. (17,18)

Lactoferrin, a multifunctional protein of the innate immune defense system.
Now, with solid evidence (19,20,21) that lactoferrin also enhances anabolic (bone building) activity in bones, it is currently one of the hottest and most promising neutraceutical on the market for combating osteoporosis. Lactoferrin's anabolic (building) effect on bone stems from its ability to reduce inflammation and osteoclastic activity, and also by improving osteoblast cell activity for enhanced bone formation.

Lactoferrin is one of those few molecules that is known to effect both the osteoclasts and the osteoblasts in the remodeling activity of bone...AND it is NOW in OsteoStim. OsteoStim already includes a stellar list of natural vitamins, herbs, and bioactive ingredients shown to help balance bone remodeling through a reduction in osteoclastic activity and a boost in osteoblastic bone-building action. This OsteoNaturals product has just gotten better.

  1. Blais, A., Malet, A., Mikogami, T., et al. Oral bovine lactoferrin improves bone status of ovariectomized mice. Am J Physiol Endocrinol Metab 2009:296(6):E1281-8.
  2. Bharadwaj, S., Naidu, A.G., Betageri, G.V., et al. Milk ribonuclease-eriched lactoferrin induces positive effects on bone turnover markers in postmenopausal women. Osteoporos Int 2009; Sept 20(9):1603-11.
  3. Guo HY, Jiang L, Ibrahim SA, et al. Orally administered lactoferrin preserves bone mass and microarchitecture in ovariectomized rats J Nutr. 2009;139(5):9586.
  4. Cornish J, Callon KE, Naot D, et al. Lactoferrin is a potent regulator of bone cell activity and increases bone formation in vivo. Endocrinology. 2004;145(9):436674.
  5. Lorget F, Clough J,Oliveira M, Daury MC, Sabokbar A,Offord E. Lactoferrin reduces invitro osteoclast differentiation and resorbing activity. Biochem Biophys Res Commun. 2002;296(2):2616. 
  6. Takayama Y, Mizumachi K. Effect of bovine lactoferrin on extracellular matrix calcication by human osteoblastlike cells. Biosci Biotechnol Biochem. 2008;72(1):22630. 
  7. Takayama Y, Mizumachi K. Effect of lactoferrinembedded collagen membrane on osteogenic differentiation of human osteoblastlike cells. J Biosci Bioeng. 2009;107(2):1915. 
  8. Yagi M, Suzuki N, Takayama T, et al. Effects of lactoferrin on the differentiation of pluripotent mesenchymal cells. Cell Biol Int. 2009;33(3):2839. 
  9. Grey A, Banovic T, Zhu Q, et al. The lowdensity lipoprotein receptor related protein1is a mitogenic receptor for lactoferrin in osteoblastic cells. Mol Endocrinol. 2004;18(9):226878. 
  10. Grey A, Zhu Q, Watson M, Callon K, Cornish J. Lactoferrin potently inhibits osteoblast apoptosis,viaanLRP1independent pathway. Mol Cell Endocrinol. 2006;251(12):96102. 
  11. Grey A, Zhu Q, Watson M, Callon K, Cornish J. Lactoferrin potently inhibitsosteoblastapoptosis,viaanLRP1independent pathway. Mol Cell Endocrinol. 2006;251(12):96102. 
  12. Naot D, Chhana A, Matthews BG, et al. Molecular mechanisms involved in hemitogenic effect of lactoferrin in osteoblasts. Bone. 2011;49(2):21724.  
  13. Hou, J.M., Chen, E.Yl, Wei, S.C., et al. Lactoferrin inhibits apoptosis through insulin-like growth factor 1 in primary rat osteoblasts. Acta Pharmacol Sin 2014;35(4):523-30. 
  14. Onubushi, T., Kawazoe, A., Miyauchi, M., et al. Molecular mechanisms of the inhibitory effects of bovine lactoferrin on lipopolysaccharide-mediated osteoclastogenesis. J Biol Chem 2012;287(28):23527-36.
  15. Ying, X., Cheng, S., Wang, W., et al. Effect of lactoferrin on osteogenic differentiation of human adipose stem cells. Int Orthop 2012;36(3):647-53.
  16. Montesi, M., Panseri, S., Iafisco, M., et al. Coupling hydroxyapatite nanocrystals with lactoferrin as a promising strategy to fine regulate bone homeostasis. PloS One 2015;10(7);e0132633
  17. Ahmadinia, K., Yan, D., Ellman, M., Im, H.J. The anti-catabolic role of bovine lactoferricin in cartilage. Biomol Concepts 2013;4(5):495-500.
  18. Kim, J.S., Ellman, EB,. An, HS., et al. Lactoferricin mediates anabolic and anti-catabolic effects in the intervertebral disc. J Cell Physiol 2012;227(4):1512-20.
  19. Amini AA, Nair LS. Lactoferrin: a biologically active molecule for bone regeneration. Curr Med Chem. 2011;18(8):12209. 
  20. Li, W., Zhu, S., and Hu. J., Bone regeneration is promoted by orally administered bovine lactoferrin in a rabbit tibial distraction osteogenesis model. Clin Orthop Relat Res 2015; 473(7):2383-93. 
  21. Zhang, W., Guo, H., Jing, H., et al. Lactoferrin stimulates osteoblast differentiation through PKA and p38 pathways independent of lactoferrin’s receptor LRP1. J Bone Miner Res 2014;29(5):1232-43.

Treatment Sequence with Osteoporosis Medications Matters

The effects of medications on bone can be dramatic. Glucocorticoids (e.g. prednisone and dexamethasone) for inflammation, thiazolidinediones (e.g. Avandia and Actos) for type 2 diabetes, and proton pump inhibitors (e.g. Prevacid and Nexium) all can lead to dramatic bone loss. In fact, bone loss can be so profound from drug therapy that it is very important to talk with your doctor about any possible impact on skeletal health when being prescribed a new medication.

Medications specific to osteoporosis treatment can also be very powerful. Many people are aware that drugs for osteoporosis can cause both minor and severe adverse effects. [The most common drugs available for the treatment of osteoporosis are the antiresorptive bisphosphonates (alendronate, risedronate, ibandronate and zoledronic acid) and Prolia (denosumab), and the anabolic Forteo (teriparatide - TPTD).] Most of these drugs can even lead to increased risk for fracture when taken for three or more years. But what many people don't realize is that these drugs are so powerful that it REALLY matters WHICH medication your doctor prescribes first. He or she needs to choose the RIGHT medication for the job...the FIRST time. Guessing is not good here. Getting it wrong can lead to life-threatening consequences. Unlike an antibiotic that can be changed if the first one doesn't seem to be working to kill off an infection, antiresorptive osteoporosis medications can limit the effectiveness of the anabolic drug TPTD...so order is everything when selecting which of these drugs to use in each individual case.

When someone has severe bone loss and they have sustained fractures, it is common to put them on a sequential treatment program of TPTD (the only anabolic drug therapy currently available) for two years followed by a course of treatment with an antiresorptive bisphosphonate or denosomab. This sequential drug therapy can have dramatic and positive results for reducing fracture risk when drug therapy is warranted.

But what if a person with osteoporosis were to be treated initially with a bisphosphonate and THEN, due to a lack of response (no improvement in bone mineral density (BMD) to the antiresorptive drug, was then prescribed TPTD? Is this a wise protocol? Can this sequence lead to increased fracture risk? This is exactly what Dr. Felicia Cosman of Helen Hayes Hospital in NY set out to evaluate. The importance of proper drug sequencing is the subject of her recent perspective in this months issue of the Journal of Bone and Mineral Research.

In a perspective reviews study, Dr. Cosman concluded the following:

1) When selecting a treatment protocol for someone with severe bone loss, if no osteoporosis drug therapy has been used before, Dr. Cosman recommends TPTD anabolic therapy first (if appropriate) followed by antiresorptive therapy.

2) She goes on to say,"...our observations clearly highlight that the common practice of providing patients with first-line antiresorptive therapy and then only after patients have an inadequate BMD response and/or an intercurrent fracture to switch to TPTD is not the optimal utilization of anabolic treatment." Dr. Cosman explains that this is extremely important especially when someone sustains a hip fracture. She states that to transition to TPTD after a course of antiresorptive therapy "might in fact lead to a transient loss of strength in cortical sites, including the other hip. This is critically important in patients with a recent fracture where we know the risk of a second imminent fracture is extremely high..."(Hip fractures are a common cause of premature death. Over 50% of people who fracture a hip will die within the year.) For these cases she recommends concurrent treatment with an antiresorptive agent and TPTD instead of sequential therapy. 

Cosman, F., Nieves, JW., and Dempster, DW. 2017. Treatment sequence matters: anabolic and antiresorptive therapy for osteoporosis. J Bone Miner Res 32(2):198-202.


Wednesday, March 8, 2017

OsteoStim is Available

Our new shipment of OsteoStim has finally arrived. For four years now, OsteoStim has been

instrumental in helping many people turn around their declining bone mineral density and regain confidence in the strength of their skeleton. Once again they can wake up with the peace of mind that their bones will get them through the day without breaking. And now...OsteoStim is not only back in stock, but it is better than ever. Here is what we did to improve OsteoStim:
OsteoStim update: 
  • We have enhanced the formula with the addition of Bioferrin® 1000 (a product of Glanbia Nutritionals), a low-iron form of lactoferrin called apolactoferrin.
    Clinical research demonstrates lactoferrin, a purified bioactive glycoprotein found naturally in milk, is anabolic to bone. Lactoferrin has been shown to reduce inflammation, stimulate the immune system, improve gut health, and best of all strengthen bones. Lactoferrin stimulates the production of osteoblasts to enhance bone formation while inhibiting osteoclasts (cells that destroy bone). The addition of lactoferrin to our OsteoStim makes this product by far the product of choice when searching for bone-health supplements.
  • OsteoStim is GMO free!

We are confident you will find these changes make our OsteoStim even better! As always, the mission of OsteoNaturals is to provide the best nutrition products possible for skeletal health.  

Friday, March 3, 2017

OsteoStim: Now has Apolactoferrin

On March 8th you will finally be able to place your order for OsteoStim. It has been a long arduous
process, but getting things right sometimes takes time...and this certainly took more time than expected. From procuring ingredients, to manufacturing, and even to printing labels, we seemed to run into production delays all the way. But production is finally complete and we are just waiting for labels to be affixed to the bottles and shipped. We couldn't be more excited about the final product.

As many of you know from previous Newsletters, OsteoStim will now contain another ingredient. In an ongoing effort to bring you the most effective nutrition product available for improving skeletal health, we have added a low-iron form of lactoferrin to OsteoStim.

Lactoferrin is a naturally occurring glycoprotein found in milk. It is an important part of the immune system and helps the body's innate immune defense fight against harmful bacteria, viruses, and fungi. In addition to its antimicrobial activity, lactoferrin also helps normalize bone remodeling activity as seen in the reduction of bone resorption markers (N-telopeptide and deoxypyridinoline) and increase in bone formation markers (osteocalcin and alkaline phosphatase). (1) 

With its normalizing impact on the immune system, lactoferrin reduces chronic systemic inflammation (2) which is common in people suffering from osteoporosis. This type of inflammation is often the cause of excessive osteoclastic bone resorption and bone loss. Lactoferrin not only reduces osteoclastic activity but it is one of the few compounds that can also stimulate osteoblast cells for improved bone formation. (3) The reason we see so much periodontal disease, small bowel bacterial overgrowth, candida infections, joint inflammation, muscle pain, elevated blood sugar, depression, and fatigue in patients with osteoporosis is because these are all signs and symptoms of chronic systemic inflammation. But if we reduce the chronic inflammation (and lactoferrin does a great job at this) we also REDUCE EXCESS OSTEOCLASTIC BONE RESORPTION and improve bone, and overall, health.

But...there is one drawback to lactoferrin, especially in postmenopausal women. Lactoferrin increases iron levels in the body. With no more blood loss from monthly periods, postmenopausal women should not be taking in excess iron. For this reason, we are using a special form of lactoferrin called Bioferrin 1000 (Bioferrin is a registered trademark of Glanbia Nutritionals). Bioferrin 1000 is a low-iron form of lactoferrin called apolactoferrin. In fact, for each 100 grams of Bioferrin 1000 there is less than 15 milligrams iron. In three capsules of OsteoStim there is a therapeutic dose of 250 milligrams apolactoferrin which makes this dosage virtually iron free.

We are very proud to be able to provide you with this product.


1) Bharadwaj, S., et al. 2009. Milk ribonuclease-enriched lactoferrin induces positive effects on bone turnover markers in postmenopausal women. Osteoporosis Int 20(9):1603-11.

2) Bharadwaj, S., et al. 2010. Inflammatory responses improve with milk ribonuclease-enriched lactoferrin supplementation in postmenopausal women. Inflammatory Research 59(11):971-8.   

3) Naot, D., et al. 2005. Lactoferrin - A novel bone growth factor. Clinical Medicine & Research 3(2):93-101.

Monday, February 27, 2017

Bone Density Loss is Associated with Blood Cell Counts


For over 10 years now, I have been using laboratory biomarkers as therapeutic targets to lower fracture risk for people with osteoporosis. As I explain in my book, The Whole-Body Approach to Osteoporosis, a snapshot of your health record, including results from your bone density (DXA) examinations and special laboratory tests are useful in diagnosing the cause(s) of bone loss and ruling out other disease processes. Some of these tests, can then be repeated to help monitor effectiveness of treatment. Any abnormal test results provide therapeutic targets for improvement. On subsequent testing, positive changes will indicate that the therapies you and your doctor have initiated are making an impact - and that your health, and that of your bones, is improving.

Convincing others to treat osteoporosis using a whole-body approach can be difficult at times, however. One example: 
About five years ago, I was out on a bike ride and came upon an acquaintance, Dr. R, a medical doctor at the local university. I slowed down and rode with him for a while since I had done a hard workout the day before and this was an "easy" ride day. We got on to what I was doing in my practice and I explained my approach in detail. As an allopathic physician with no experience in functional medicine or nutrition, Dr. R just COULD NOT accept what I was saying. When I explained that I regularly see lab tests change due to diet and nutritional intervention he just kept saying..."no you didn't, there is NO way you can change lab results with just nutrition." Dr. R just could not accept these concepts that were so foreign to his allopathic training.

Despite some continued naysayers, I'm buoyed by ongoing research exploring more integrated approaches - addressing not just symptoms, but the real causes of illness. Such an article (1) appeared in the February 2017 Journal of Bone and Mineral Research. Valderrabano et al. takes an expanded look at some of the blood biomarkers that we can look at when evaluating patients with osteoporosis. Instead of simply relying on bone density exams (DXAs) to determine efficacy of treatment, it is possible to look at changes in laboratory test results as surrogate indicators of improved bone health.

Clinical and molecular research shows us that what goes on in a person's bone marrow strongly
affects his or her bone quantity and quality. By observing a person's changes in red and white blood cell counts over time we can see how this correlates to their improving or loss of bone density. [In my practice, two of the markers I use with almost every person with osteoporosis are the red blood cell and the lymphocyte counts.] Oxygen carrying red blood cells are often low because the cells that form them (hematopoietic stem cells) are being crowded out by a buildup of bone marrow fat. Chronic systemic inflammation contributes to this build-up of marrow fat. A decline in lymphocytes (the white blood cells responsible for the adaptive immune response) and a rise in neutrophil counts, are also seen in people with osteoporosis. The reason is the same, chronic inflammation.

What was particularly important about this research by Valderrabano et al. was their insight into the association of these biomarkers not just to bone density but to the "rate" of bone loss. Anemia (low red blood cell count) plus low lymphocytes and high neutrophils can be indicators of higher bone loss rates. By addressing factors to help reduce systemic inflammation, we can see early changes in these surrogate biomarkers (and others) of bone health. This is so much more efficient than waiting two years for the next DXA scan.

When I meet with a person in my office in Massachusetts or I work with someone from another state or country via a telephone consult, my method is the same; gather as much information as possible including laboratory tests and identify "therapeutic targets" to monitor and guide therapy. The focus of treatment for individuals with bone loss should be to reduce fracture risk. This is most effectively achieved by taking a comprehensive approach that includes diet and lifestyle changes, exercise, nutritional supplements, and, when necessary, pharmaceutical intervention. Using this personalized method, patients can be helped to find their own individual path to the management of osteoporosis.


1)  Valderrabano, R.J., et al. 2017. Bone Density Loss is Associated with Blood Cell Counts. Journal of Bone and Mineral Research Vol. 32, Issue 2; 212-220.


Thursday, January 12, 2017

2017 Update: New OsteoNaturals Formulas

Good news: OsteoNaturals has been around for 5 years and we are growing daily. In fact, we have grown so rapidly in the past 6 months that production has not kept up with our order rate. Because of this, you may have noticed that OsteoSustain is currently on backorder (new shipment is due January 20th) and the OsteoStim supply is very low (new shipment is due February 1) – so low that we are asking our customers to only purchase one bottle at a time for now. We are sorry for the inconvenience and thank you for your patience. Please check our website www.osteonaturals.com for updates.

The other good news is that we are making these two products EVEN BETTER. We pay close attention to clinical research and continue honing our products to be sure you are getting the very best quality bone-health nutrition on the market.

OsteoSustain updates:
  • We have lowered the amount of calcium in each tablet slightly – from 175 mg to 166 mg. This will provide 500 mg of calcium daily when taking one tablet with each meal. It also provides leeway to be able to take two tablets at a time if necessary due to busy schedules. If more calcium is warranted due to diet or severity of bone loss, then either more OsteoSustain can be taken or one or two tablets of OsteoMineralBoost will boost daily calcium intake. For example, because I don't consume much dairy in my diet I take in 780 mg supplemental calcium each day. This is provided in three tablets of OsteoSustain plus two OsteoMineralBoost spread out over the day. This is extremely safe and causes no surges in blood calcium levels. (1)
  • Because we find that so many people are deficient in magnesium, we have added more to our formula. Now OsteoSustain sports a full 100 mg of highly absorbable magnesium in EACH tablet (300 mg for 3 tablets). That is a 5:3 calcium/magnesium ratio which is perfect to produce new bone.
  • We have added a bit more vitamin C (now 200 mg in 3 tablets) and more zinc (now 10 mg in 3 tablets).
  • We are now GMO Free!

OsteoStim update:
  • We have enhanced the formula with the addition of low-iron lactoferrin. Clinical research demonstrates lactoferrin, a purified bioactive glycoprotein found naturally in milk, is anabolic to bone. Lactoferrin has been shown to reduce inflammation, stimulate the immune system, improve gut health, and best of all strengthen bones. Lactoferrin stimulates the production of osteoblasts to enhance bone formation while inhibiting osteoclasts (cells that destroy bone). The addition of lactoferrin to our OsteoStim makes this product by far the product of choice when searching for bone-health supplements. And, it is GMO free!
  • We have eliminated the green tea extract and reduced the alpha lipoic acid from 300 mg to 200 mg (in 3 capsules).

We are confident you will find these changes make our OsteoSustain and OsteoStim products even better! As always, the mission of OsteoNaturals is to provide the best nutrition products possible for skeletal health.

(1) With recent concerns about blood calcium spikes when taking supplemental calcium, we have fielded several questions about the safety of calcium (see my other blogs on this subject). Calcium in the right dosage is safe. Spiking occurs when manufacturers make supplements that contain 400 or more mg of calcium in each tablet. Our OsteoSustain NEVER came close to this excessive dose.
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