This is Teresa's second DVD and it builds on the exercises from her first video. Teresa really steps up the intensity level in this one but continues to keep you safe by expertly explaining the mechanics of each exercise. This video will definitely challenge you...in a GOOD way.
I am always touting the virtues of exercise, but when it comes to weak bones, it can be difficult to find inexpensive, safe, and effective programs designed specifically for promoting skeletal health. Teresa does an incredible job with this DVD in showing you how to improve bone strength, safely.
As Teresa explains, aging is inevitable but much of HOW we age is under our control. This is so true. By eating a bone-healthy diet, taking OsteoNaturals supplements, and engaging in safe, bone-specific exercise, you will have all of what you need in your armamentarium against osteoporosis. For more information or to order Teresa's BoneSmart Pilates: Aging Strong DVD go to www.BoneSmartPilates.com.