Friday, July 12, 2013

Inactivity and Aging...A Bad Combination

Thought for the day:

Inactivity causes a loss of slow twitch muscle fibers.

Aging causes a loss of fast twitch muscle fibers.

Inactivity + Aging = Loss of total muscle mass, weakness and increased risk for falls.

Falls are the number one reason for fractures.

By the end of today, you won't be any younger...
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